About Ona

With 30 years of marriage and two daughters, Ona has established a fulfilling personal life. Professionally, she is a Level 2 Certified Fascial Stretch Specialist, having completed her certification at the Stretch To Win Institute in Arizona in 2015. Following her certification, Ona established her own business, allowing her to balance family responsibilities with a renewed focus on health after navigating personal medical issues. In February 2016, Ona achieved her Level 2 certification, a pivotal moment that has profoundly impacted her life, and she is deeply indebted to Chris and Ann Fredrick for providing her with the opportunity to cultivate a skill that enables her to make a positive impact.

Hobbies:  Ona enjoys weightlifting, teaching R30, boxing, camping and is working to rekindle her passion for running. Her evenings typically consist of watching Netflix after a productive workout.

What motivates her:  “Tell me not to or that I can't do something and I will try my hardest to prove you wrong!” (unless it consists of water.. I'm out!!!)

Favorite Quote:  “Life's not about how hard you can hit... it's about how many you can take, and still keep moving forward.”

— Rocky Balboa